BJJ Practice Planner
Transform Your BJJ Coaching

Unlock Smarter Training withTask-Based BJJ Coaching

Create dynamic, game-oriented classes using the Constraints-Led Approach—designed to develop real-time decision-making, adaptability, and growth in your athletes.

Passing Knees to Hips

In this game the bottom player will start in belly up open guard. The top player will between or outside bottom player's legs at the line of the knees. Top player should stay on top and hold your partner down. Try to keep bottom player's feet off you while you try to stay at the line of the knees. Once you feel you are at the line of the knees top player will try to cover your opponents hips with any two parts of their own body.Bottom player, connect to top player any way that you can. Make them hit their hips to the floorIf the top player hits the floor with their hips game ends and players switch positions. If top player surrounds bottom player's hips game ends and players switch positions.

Transform Your Coaching with the Constraints-Led Approach

As a Brazilian Jiu Jitsu coach, your goal is to empower athletes to think, react, and adapt on the fly. Our platform helps you craft task-based games that create real-world challenges for your students, promoting deeper understanding and better in-the-moment problem-solving.

How the Constraints-Led Approach Enhances Learning

Create Task-Based Games

Use our intuitive builder to design games that challenge your students' decision-making and adaptability in real time.

Apply Constraints to Enhance Learning

Set up constraints that force athletes to problem-solve, leading to improved decision-making, timing, and reaction speed.

Build Structured Classes

Combine your task-based games into organized, fun, and impactful classes that push your athletes to perform at their best.

Why the Constraints-Led Approach Works for BJJ

Emphasis on Problem-Solving

Develops creative thinking and strategy.

Real-World Application

Athletes learn to adapt to different scenarios and positions.

Progressive Learning

Adaptable platform allows for incremental challenges that match each student's skill level.

Engaging & Effective

Breaks the monotony of traditional drills and enhances retention.